Easy exercises to relieve stress

著者

• Eshref, Hussein
• Sieveking, Anthea

書誌事項

Easy exercises to relieve stress

Hussein Eshref ; photographs by Anthea Sieveking

Frances Lincoln, 1999

1st Frances Lincoln ed

注記

Includes bibliographical references (p. 96) and index

内容説明・目次

内容説明

With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA45836339
• ISBN:
  • 0711212961
• 出版国コード: uk
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: London
• ページ数/冊数: 96 p.
• 大きさ: 23cm
• 分類:
  • DC21 : 155.9042
• 件名:
  • LCSH : Stress (Psychology) -- Treatment
  • LCSH : Stress (Phsyiology) -- Treatment
  • LCSH : Exercise therapy
  • LCSH : Stress management