Easy exercises to relieve stress
著者
書誌事項
Easy exercises to relieve stress
Frances Lincoln, 1999
1st Frances Lincoln ed
大学図書館所蔵 全2件
注記
Includes bibliographical references (p. 96) and index
内容説明・目次
内容説明
With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
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