Coping with life challenges
著者
書誌事項
Coping with life challenges
Brooks/Cole Pub., c1998
2nd ed
大学図書館所蔵 全1件
注記
Includes bibliographical references (p. 282-318) and index
内容説明・目次
内容説明
A book which offers readers advice in the skills and resources needed to make the best of difficult situations. Kleinke seeks to communicate the findings of researchers to provide a basic "how to" approach.
目次
- What does it mean to cope?
- the process of coping
- eight skills to add to your coping arsenal
- coping with failure
- coping when you're down
- coping with loneliness, shyness and rejection
- coping with anxiety
- coping with anger
- coping with conflicts in close relationships
- coping with loss
- coping with ageing
- coping with pain
- coping with illness and maintaining health
- coping with injury and trauma
- coping as a life philosophy.
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