Basic weight training for men & women

Author(s)

• Fahey, Thomas D.

Bibliographic Information

Basic weight training for men & women

Thomas D. Fahey

Mayfield, c2000

4th ed

Note

Previously copyrighted: 1989, 1994 and 1997

Includes bibliographical references (p. 193-197) and index

Description and Table of Contents

Description

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.

by "Nielsen BookData"

• NCID: BA46896868
• ISBN:
  • 0767412036
• LCCN: 99022762
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Mountain View, Calif.
• Pages/Volumes: xii, 203 p.
• Size: 24 cm
• Classification:
  • LCC : GV546
  • DC21 : 613.7/13
• Subject Headings:
  • LCSH : Weight training