Basic weight training for men & women
Author(s)
Bibliographic Information
Basic weight training for men & women
Mayfield, c2000
4th ed
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Note
Previously copyrighted: 1989, 1994 and 1997
Includes bibliographical references (p. 193-197) and index
Description and Table of Contents
Description
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
by "Nielsen BookData"