I can't get over it : a handbook for trauma survivors

書誌事項

I can't get over it : a handbook for trauma survivors

Aphrodite Matsakis

New Harbinger Publications, c1996

2nd ed

  • : pbk.

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注記

Includes bibliographical references (p. [385]-395) and indexes

内容説明・目次

内容説明

This work guides and supports readers through the healing process of recovering from post-traumatic stress disorder resulting from crime, accidents, rape, family violence, and sexual abuse. It seeks to help in coping with memories and emotions, such as anger, grief, survivor guilt, and recognizing related problems, such as depression, compulsive behaviour and low self-esteem. The support this book offers aims to help identify the triggers that may set off flashbacks, anxiety attacks, and other systems of PTSD, relieve secondary wounding caused by other's blame and insensitivity, and gain a sense of empowerment and hope for the future.

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