Sculpting her body perfect
著者
書誌事項
Sculpting her body perfect
Human Kinetics, c2000
大学図書館所蔵 件 / 全4件
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内容説明・目次
内容説明
This is a guide to a system of training designed specifically for women. It has profiles and training tips, and chapters on pregnancy and maintenance programmes.
目次
- Sculpting the ultimate body
- warming up to training
- body conditioning
- toning and shaping
- targeted bodysculpting
- sexy chest
- hourglass back
- shapely shoulders
- beautiful biceps
- toned triceps
- defined quads
- lean hamstrings and glutes
- diamond calves
- six-pack abs
- fat burning with aerobics
- safe workouts during pregnancy
- maintaining your physique.
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