Total training for young champions
著者
書誌事項
Total training for young champions
Human Kinetics, c2000
- : pbk
- タイトル別名
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Total training for young champions : proven conditioning programs for athletes ages 6 to 18
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注記
Includes bibliographical references (p. 199-202) and index
内容説明・目次
内容説明
The author provides a programme to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 16. Included are training guidelines, 300 developmentally appropriate exercises, nutrition programmes and sport-specific training programmes.
目次
- Training guidelines for young athletes
- stages of athletic development
- co-ordination and agility training
- flexibility training
- speed training
- strength and power training
- endurance training
- excelling in competitions
- proper eating for training
- long-term training schedules for sports.
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