Nutrition for serious athletes
著者
書誌事項
Nutrition for serious athletes
Human Kinetics, c2000
- タイトル別名
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Nutrition for serious athletes : an advanced guide to foods, fluids, and supplements for training and performance
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注記
Includes bibliographical references (p. 312-330) and index
内容説明・目次
内容説明
In additin to customised eating plans for a variety of sports, Nutrition For Serious Athletes provides cutting edge information on the timing of meals and the pros and cons of the most popular supplements.
目次
- Part 1 Building a solid base: essential nutrients - finding the right balance
- hydration - strategies for replacing fluids
- energy balance - feeding the machine
- body composition - losing fat for optimal performance
- ergogenic aids - supplements that give you an edge
- muscle poers - eating for strength, speed and explosiveness
- aerobic power - eating for endurance
- eating for competition
- road trips - meals planning away from home. Part 2 Serious plans for your sport: special considerations for sports requiring speed and power
- special considerations for sports requiring speed, power and endurance
- considerations for sports requiring endurance.
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