Eight simple qigong exercises for health : the eight pieces of brocade

Author(s)

• Yang, Jwing-Ming

Bibliographic Information

Eight simple qigong exercises for health : the eight pieces of brocade

Yang Jwing-Ming

YMAA Publication Center, c1997

2nd ed

• pbk.

Note

Includes index

Description and Table of Contents

Description

Improve your health, increase your energy, and speed your recovery from illness with The Eight Pieces of Brocade, two sets of simple Qigong exercises. These gentle stretching and turning movements will invigorate your body, improve the circulation of blood and Qi (vital energy), and strengthen your internal organs. Discover what the Chinese have known for thousands of years -- self-healing works!

by "Nielsen BookData"

Details

• NCID: BA49315815
• ISBN:
  • 1886969523
• LCCN: 97040973
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Jamaica Plain, MA
• Pages/Volumes: xvi, 95 p.
• Size: 24 cm
• Classification:
  • LCC : RA781.8
  • DC21 : 613.7/1
• Subject Headings:
  • LCSH : Chʿi kung