Practical stress management : a comprehensive workbook for managing change and promoting health
著者
書誌事項
Practical stress management : a comprehensive workbook for managing change and promoting health
Allyn & Bacon, c2000
2nd ed
- : pbk
- タイトル別名
-
Relaxation techniques to accompany practical stress management
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注記
First ed., published in c1995
Includes bibliographical references and index
Includes CD-ROM: Relaxation techniques to accompany practical stress management
"System requirements: Windows 95, 98, or NT 4.); Pentium 60 or better; 4x CD-Rom drive or better; 16 MB RAM or better, Color monitor, mouse; Power Macintosh, 6100/60 Power PC or better" -- LC/MARC
内容説明・目次
内容説明
This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students "how" to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.
目次
All chapters conclude with "Summary Points" and "References and Further Questions."
List of Illustrations and Tables.
Foreword.
Preface.
Preface to the First Edition.
1.Understanding Stress.
What Is Stress?
Worksheet 1.1: What Do You Know about Stress?
Worksheet 1.2: How Are Your Stress-Coping Skills?
Worksheet 1.3: What Kind of Attitude Do You Have about Stress?
Contemporary Concepts of Stress in the West.
Thoughts for Reflection 1.1: Murphy's Laws.
Worksheet 1.4: The Social Readjustment Rating Scale (SRRS).
Stressors.
Box Item 1.1: Ancient Concepts of Stress in the East.
Effects of Stress on the Body.
Worksheet 1.5: Personality Type Identification.
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