Essentials of strength training and conditioning
著者
書誌事項
Essentials of strength training and conditioning
Human Kinetics, c2000
2nd ed
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注記
First ed., published in c1994
Includes bibliographical references (p. 612-646) and index
内容説明・目次
内容説明
This cousebook for students working towards careers in strength and conditioning and/or personal training, mirrors the 35 primary content areas in the US' National Strength and Conditioning Association's examination. It includes self-assessment tests.
目次
- Muscle physiology
- neuromuscular anatomy and adaptations to conditioning
- the biomechanics of resistance exercise
- bone, muscle, and connective tissue adaptations to physical activity
- bio-energetics of exercise and training
- endocrine responses to resistance exercise
- cardiovascular and respiratory anatomy and physiology - responses to exercise
- physiological adaptations resistance and aerobic endurance training programs
- age- and gender-related differences and their implications for resistance exercise
- the psychology of athletic preparation and performance - the mental management of physical resources
- performance-enhancing substances - effects, risks, and appropriate alternatives
- nutritional factors in health and performance
- eating disorders and obesity
- principles of test selection and administration
- administration, scoring, and interpretation of specific tests
- stretching and warm-up
- strength training and spotting techniques
- resistance training
- plyometric training
- speed, agility, and speed-endurance development
- aerobic endurance training
- training variation - periodisation
- rehabilitation and reconditioning
- facility layout and scheduling
- developing a policies and procedures manual
- facility maintenance and safety.
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