Power training for sport : plyometrics for maximum power development

著者

• Bompa, Tudor O.
• Stoenescu, Gineta

書誌事項

Power training for sport : plyometrics for maximum power development

by Tudor O. Bompa ; illustrations by Gineta Stoenescu

Coaching Association of Canada , Mosaic Press, c1993,1996

Rev. ed.

注記

Includes bibliographical references (p. 159-162) and index

内容説明・目次

内容説明

One of the great experiences for a spectator of sports is that wonderful moment when you watch a superb athlete 'explode' in performance. In figure skating, basketball, track and field and many other sports, this explosion doesn't just happen. Serious athletes use power training techniques to bring themselves to the point where this explosion can happen...the latest method is called plyometric training. Plyometrics represent an important form of training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuro-muscular system.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA50149054
• ISBN:
  • 0889626294
• LCCN: 94154320
• 出版国コード: cn
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Gloucester, Ont.,Oakville, Ont. ; New York
• ページ数/冊数: 166 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV711.5
• 件名:
  • LCSH : Physical education and training
  • LCSH : Exercise -- Physiological aspects