The diet cure

著者

書誌事項

The diet cure

Julia Ross

Penguin Books, 2001

大学図書館所蔵 件 / 全1件

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注記

Includes bibliographical references and index

Subtitle on cover: the 8-step programme to rebalance your body chemistry, end food cravings, weight problems and mood swings -- now!

内容説明・目次

内容説明

An enomous amount of people struggle with food issues (overeating, yo-yo dieting undereating out of fear of gaining weight, cravings for sugars, starches and rich fatty foods) because their body chemistry is out of balance. This title reveals the tables for these imbalances and shows how to eliminate them forever by replenishing the body with amino acids (natural protein supplements readily available in health stores). The underlying problems are eliminated, the body re-balances, so that one is naturally drawn towards healthy eating. This leads to weight loss, calmed moods and more energy.

目次

  • Introduction: eight steps to the diet cure. The quick sympton questionnaire. Part 1 Identifying the eight imbalances: depleted brain chemistry
  • malnutrition due to low-calorie dieting
  • unstable blood sugar
  • unrecognized low thyroid function
  • food addicitons and allergic reactions
  • hormonal havoc
  • yeast overgrowth
  • fatty acid deficiency
  • correcting your imbalances
  • refuelling your brain chemistry with amino acids
  • nutritional rehab for the ex-dieter
  • balancing your blood sugar
  • thyroid solutions
  • overcoming addictions to allergy foods
  • hormone help
  • repairing the damage casued by yeasts
  • the fatty acid fix
  • your master plan for the diet cure
  • your master nutritional supplement plan
  • the best foods for your special biochemistry
  • shopping for your master plan supplies and planning your meals
  • menus, meal ideals and recipes
  • essential suport
  • your master plan in action. Appendices: a follow-up of six recovery systems clients
  • symptoms of slimmer's malnutrition.

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