Stress management programme for secondary school students

著者

• McNamara, Sarah

書誌事項

Stress management programme for secondary school students

Sarah McNamara

RoutledgeFarmer, 2001

注記

Includes bibliographical references

Spiral-bound

内容説明・目次

内容説明

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.

目次

• 1. Introduction to Stress and Coping
• 2. Mental Ways of Coping with Stress
• 3. Physical Ways of Coping with Stress 4. Study Skills and Time Management
• 5. Communication and Interpersonal Skills
• 6. Treating Yourself Right

「Nielsen BookData」 より

• NII書誌ID(NCID): BA52218792
• ISBN:
  • 0415238390
• LCCN: 00059238
• 出版国コード: uk
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: London ; New York
• ページ数/冊数: xii, 164 p.
• 大きさ: 30 cm
• 分類:
  • LCC : LB3431
  • DC21 : 373.17/13
  • DC21 : 373.1713
• 件名:
  • LCSH : High school students -- Mental health
  • LCSH : High school students -- Psychology
  • LCSH : Stress management