Stress management programme for secondary school students
Author(s)
Bibliographic Information
Stress management programme for secondary school students
RoutledgeFarmer, 2001
Available at / 10 libraries
-
No Libraries matched.
- Remove all filters.
Note
Includes bibliographical references
Spiral-bound
Description and Table of Contents
Description
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas:
* preparing for exams
* learning study skills
* building self-confidence and self-esteem
* coping with relationships and family problems
* diet and exercise issues.
The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.
Table of Contents
- 1. Introduction to Stress and Coping
- 2. Mental Ways of Coping with Stress
- 3. Physical Ways of Coping with Stress 4. Study Skills and Time Management
- 5. Communication and Interpersonal Skills
- 6. Treating Yourself Right
by "Nielsen BookData"