Stress in college athletics : causes, consequences, coping
著者
書誌事項
Stress in college athletics : causes, consequences, coping
Haworth Half-Court Press, c2000
- : hbk
- : pbk
大学図書館所蔵 全7件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. 169-176) and index
内容説明・目次
内容説明
Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game.Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including:
Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation
Doing things for others and looking to your own spirituality in order to alleviate anxiety
Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety
Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises
Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct
Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.
目次
Contents Foreword
Preface
Acknowledgments
Chapter 1. Understanding Stress
The Meaning of Stress and Related Terms
Theories of Stress
Reactions to Stress
Classifications of Stress
Causes of Stress
Effects of Stress
Chapter 2. Perceptions of Stress in College Athletics
Perceptions of Coaches
Perceptions of Athletic Directors
Perceptions of Athletes
Summary
Chapter 3. Stress Among College Athletes
Gender Differences
Causes of Stress Among College Athletes
Consequences of Stress Among Athletes
Coping with Stress Among Athletes
Chapter 4. Stress Among Coaches and Athletic Directors
Stress Among Coaches
Stress Among Athletic Directors
Chapter 5. Dealing with Emotions in College Athletics
Factors Related to Emotional Stability
Emotional Reactivity of Coaches Under the Stress of Competition
Opportunities for the Development of Emotional Stability in the Athletics Environment
Evaluating Influences of the Environment on the Development of Emotional Stability
Emotionally Healthy Persons
Chapter 6. A Healthful Stress-Management Lifestyle
The Meaning of Health
A Lifestyle that Encompasses the Health and Fitness Triangle
Chapter 7. Reducing Stress Through Relaxation
The Meaning of Relaxation
Progressive Relaxation
The Quieting Reflex
Mental Practice and Imagery in Relaxation
Chapter 8. Reducing Stress Through Meditation
Types of Meditation
A Procedure for Meditating
Scientific Evidence Supporting the Benefits of Mediation
Chapter 9. Reducing Stress Through Biofeedback
The Meaning of Biofeedback
Biofeedback Instrumentation
Chapter 10. Reducing Stress Through Self-Modification of Behavior
Toward an Understanding of Self
Self Concerns That Can Induce Stress
Processes of Behavioral Adjustment
Some General Procedures for Self-Modification of Behavior
Systematic Self-Desensitization
Afterword
Notes
Suggestions for Further Reading
Index
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