Quantum change : when epiphanies and sudden insights transform ordinary lives
著者
書誌事項
Quantum change : when epiphanies and sudden insights transform ordinary lives
The Guilford Press, c2001
- : pbk
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Most of us walk through each day expecting few surprises. If we want to better ourselves or our lives, we map out a path of gradual change, perhaps in counseling or psychotherapy. Psychologists William Miller and Janet C'de Baca were longtime scholars and teachers of traditional approaches to self-improvement when they became intrigued by a different sort of change that was sometimes experienced by people they encountered--something often described as a bolt from the blue or seeing the light. And when they placed a request in a local newspaper for people's stories of unexpected personal transformation, the deluge of responses was astounding. These compelling stories of epiphanies and sudden insights inspired Miller and C'de Baca to examine the experience of quantum change through the lens of scientific psychology. Where does quantum change come from? Why do some of us experience it, and what kind of people do we become as a result? The answers that this book arrives at yield remarkable insights into how human beings achieve lasting change--sometimes even in spite of ourselves.
目次
I. The Context
1. Something Old, Something New
2. The Landscape of Quantum Change
3. Before
II. Insights
4. The Insightful Type of Quantum Change
5. Boom
6. Taking the AA Train
7. A Mirror and Two Roses
8. Awakening
9. Ripples
III. Epiphanies
10. The Mystical Type of Quantum Change
11. The Reluctant Mystic
12. Something Like a Star
13. A Voice in the Fireplace
14. At Pecos
15. Trampoline
IV. Reflections
16. After
17. Are Quantum Changes Always Positive?
18. What Happened?
19. Messages to Humankind
Epilogue
An Invitation
Appendix. Values: What Matters Most to You?
Notes
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