Lactate threshold training

著者

• Janssen, Peter G. J. M.

書誌事項

Lactate threshold training

[by] Peter Janssen

Human Kinetics, c2001

タイトル別名

Lactate threshold training : running, cycling, multisport, rowing, x-country skiing

注記

Includes bibliographical references (p. 291-296) and index

内容説明・目次

内容説明

A training guide containing the theory behind threshold training combined with practical programmes to enhance endurance performance. There is discussion of testing to find optimum lactate levels, along with advice on overtraining, nutrition, heart rate training and specific environments.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA52497390
• ISBN:
  • 9780736037556
• LCCN: 00054237
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: vii, 303 p.
• 大きさ: 26 cm
• 分類:
  • LCC : RC1235
  • DC21 : 612/.044
• 件名:
  • LCSH : Sports -- Physiological aspects
  • LCSH : Physical education and training