Walking for fun and fitness
著者
書誌事項
Walking for fun and fitness
（Wadsworth's physical activity series）
Wadsworth, c2001
3rd ed
- タイトル別名
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Walking : for fun and fitness
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注記
Includes index
内容説明・目次
内容説明
This textbook is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking, which discusses the why's; Part Two, fun and fitness through walking, discusses the how to's; and Part Three, maximizing your walking program, discussing injury prevention, nutrition and weight management. Individuals will discover if the knowledge gained and the motivation techniques are utilized, walking will be fun and fitness will come.
目次
1. Introduction. 2. Walking-Nature's Most Perfect Exercise? 3. Why Walking? 4. Exercise Principles and Fitness Walking. 5. Proper Walking Techniques. 6. Preparing to Walk. 7. Making the DO IT Principle Work for You. 8. Prevention and Car of Injuries. 9. Nutrition. 10. Weight Management. 11. Resource for the Fitness Walker. Appendix Worksheets. Index.
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