Advanced marathoning
著者
書誌事項
Advanced marathoning
Human Kinetics, c2001
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注記
Includes bibliographical references (p. 229-230) and index
内容説明・目次
内容説明
A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload are also covered.
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