The Okinawa way : how to improve your health and longevity dramatically
著者
書誌事項
The Okinawa way : how to improve your health and longevity dramatically
Michael Joseph, 2001
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注記
Head of title on the cover: Based on what doctors learned from a landmark 25-year study of the world's longest-lived population
内容説明・目次
内容説明
Okinawa, a group of islands in the East China Sea, has the longest-lived population in the world, who are healthy, happy and active. There is relatively little incidence of the diseases that plague the Western world. THE OKINAWA WAY is a specifically devised method developed by the authors for retarding and even reversing the symptoms of ageing. By following the plan, you can experience the health and longevity experienced by the Okinawans.
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