The complete book of yoga and meditation for pregnancy

著者

• Jamieson, Theresa

書誌事項

The complete book of yoga and meditation for pregnancy

Theresa Jamieson

Milner, 2000

タイトル別名

Yoga and meditation for pregnancy

注記

Includes bibliographical references (p. 234) and index

内容説明・目次

内容説明

This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. The guide has been designed to be used as part of everyday life, whether the reader has previous experience of yoga or not. Over 100 postures, from simple stretches and warm-ups through to half-hour programmes are explained in step-by-step format and illustrated with photographs. Special chapters dedicated to the practices of breathing, relaxation, meditation and creative visualization are provided, to help prepare for delivery as well as for increasing the reader's sense of wellbeing.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA53636903
• ISBN:
  • 1863512497
• LCCN: 00421380
• 出版国コード: at
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Burra Creek, N.S.W.
• ページ数/冊数: 244 p.
• 大きさ: 31 cm
• 分類:
  • LCC : RG558.7
• 件名:
  • LCSH : Exercise for pregnant women
  • LCSH : Yoga, Haṭha -- Therapeutic use
  • LCSH : Pregnant women -- Health and hygiene