The Omega diet : the lifesaving nutritional program based on the diet of the Island of Crete
著者
書誌事項
The Omega diet : the lifesaving nutritional program based on the diet of the Island of Crete
HarperPerennial, c1999
1st HarperPerennial ed
- タイトル別名
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Omega plan
- 統一タイトル
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Omega plan
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注記
Original published by HarperCollins under the title: The Omega plan
Includes bibliographical references ( p. 366-368) and index
内容説明・目次
内容説明
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. "The Omega Diet" provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
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