Cook's healthy handbook : good nutrition and safety in your kitchen

Author(s)

• Drummond, Karen Eich
• Vastano, Joseph F.
• Vastano, Josephine C.

Bibliographic Information

Cook's healthy handbook : good nutrition and safety in your kitchen

Karen Eich Drummond, Joseph Vastano, Josephine C. Vastano

Wiley, c1993

Note

Includes index

Description and Table of Contents

Description

This is a basic kitchen reference book for cooks who want to prepare food that is healthy as well as tasty. Specifically examining all dishes from a nutritional perspective, it includes information on shopping, serving, vitamins and minerals, and evaluating recipes for nutritional value.

Table of Contents

• Nutrition in a Nutshell
• Eating the High-Carbohydrate Way
• 101 Ways to Eat Less Fat and Cholesterol
• Supermarket Smarts
• Kitchen Basics
• Food Safety
• A Guide to Cookware and Dinnerware
• Meat and Poultry
• Seafood
• Dairy and Eggs
• Grains and Legumes
• Vegetables and Fruits
• Breads, Cereals, and Pasta
• Stocks and Soups
• Fats and Oils
• Desserts and Basic Baking
• Coffee and Tea
• Flavoring Food: A Guide to Healthy Sauces, Herbs, and Spices
• Appendix
• Index.

by "Nielsen BookData"

Details

• NCID: BA54002455
• ISBN:
  • 0471556084
• LCCN: 92021833
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: New York
• Pages/Volumes: 315 p.
• Size: 24 cm
• Classification:
  • LCC : TX714
  • DC20 : 641.5
• Subject Headings:
  • LCSH : Cookery -- Handbooks, manuals, etc
  • LCSH : Diet -- Handbooks, manuals, etc