Cook's healthy handbook : good nutrition and safety in your kitchen
著者
書誌事項
Cook's healthy handbook : good nutrition and safety in your kitchen
Wiley, c1993
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注記
Includes index
内容説明・目次
内容説明
This is a basic kitchen reference book for cooks who want to prepare food that is healthy as well as tasty. Specifically examining all dishes from a nutritional perspective, it includes information on shopping, serving, vitamins and minerals, and evaluating recipes for nutritional value.
目次
- Nutrition in a Nutshell
- Eating the High-Carbohydrate Way
- 101 Ways to Eat Less Fat and Cholesterol
- Supermarket Smarts
- Kitchen Basics
- Food Safety
- A Guide to Cookware and Dinnerware
- Meat and Poultry
- Seafood
- Dairy and Eggs
- Grains and Legumes
- Vegetables and Fruits
- Breads, Cereals, and Pasta
- Stocks and Soups
- Fats and Oils
- Desserts and Basic Baking
- Coffee and Tea
- Flavoring Food: A Guide to Healthy Sauces, Herbs, and Spices
- Appendix
- Index.
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