Senior fitness test manual
著者
書誌事項
Senior fitness test manual
Human Kinetics, c2001
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注記
Includes bibliographical references (p. 147-155) and index
内容説明・目次
内容説明
This work details a test that is suitable for measuring the fitness levels of older adults. It includes performance standards and tables for evaluating individuals according to their age and gender. It explains how to provide feedback to the tested person, and how to motivate older adults.
目次
- Fitness testing in later years - recognizing the unique needs of older adults
- the senior fitness test - defining functional fitness parameters
- test validity, reliability, and performance standards - identifying relevant fitness measures for older adults
- test administration - establishing consistent testing protocols
- test results - interpreting and using feedback to motivate and improve performance.
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