Fitness and wellness for life
著者
書誌事項
Fitness and wellness for life
WCB/McGraw-Hill, c1999
6th ed
- : pbk
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
This edition continues to focus on the importance of the individual taking responsibility for his or her fitness and health, and provides students with a foundation of fitness and health principles upon which to develop a personal fitness plan for life.
目次
- Getting fit - what it's all about
- choosing a healthy lifestyle
- overcoming behaviours that interfere with health and fitness
- getting started in your fitness programme
- developing cardiorespiratory fitness
- improving muscular strength and endurance
- stretching to improve flexibility
- assessing body composition
- eating healthy
- preventing injury
- handling stress
- choosing fitness activities
- buying fitness products.
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