All about muscle : a user's guide
Author(s)
Bibliographic Information
All about muscle : a user's guide
Demos, 2000
Available at 3 libraries
  Aomori
  Iwate
  Miyagi
  Akita
  Yamagata
  Fukushima
  Ibaraki
  Tochigi
  Gunma
  Saitama
  Chiba
  Tokyo
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  Niigata
  Toyama
  Ishikawa
  Fukui
  Yamanashi
  Nagano
  Gifu
  Shizuoka
  Aichi
  Mie
  Shiga
  Kyoto
  Osaka
  Hyogo
  Nara
  Wakayama
  Tottori
  Shimane
  Okayama
  Hiroshima
  Yamaguchi
  Tokushima
  Kagawa
  Ehime
  Kochi
  Fukuoka
  Saga
  Nagasaki
  Kumamoto
  Oita
  Miyazaki
  Kagoshima
  Okinawa
  Korea
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  United Kingdom
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Note
Includes bibliographical references and index
Description and Table of Contents
Description
From the acclaimed author of All About Bone: An Owner's Manual, All About Muscle: A User's Guide tells readers everything they might want to know about their muscles, how they get injured, illnesses to which they are prone and how to keep them healthy.
Chapters cover such diverse topics as anatomy, growth and development, physiology, energy, exercise, injury and disease. There are tables of instructional materials, illustrations and numerous diagrams to help readers understand the text. A list of books for suggested further reading and a handy glossary are appended.
The book is designed for the intelligent reader who wishes to understand this important organ system of his or her body. It was written as a companion to All About Bone: An Owner's Manual, which treated the skeletal system in a similar manner. It covers practical matters such as proper exercise and diet, the prevention and treatment of injury, muscle and sports, relaxation techniques, muscle building and much more.
All About Muscle: A User's Guide will teach readers how to keep their muscles healthy and strong. Between its covers, readers will find everything they need to know in order to to understand their muscles, how they work and how to keep them in top form.
Table of Contents
- A Short Biography of Muscle
- Muscle
- By and Large
- The Structure of Muscle
- The Growth and Development of Muscle
- How Muscle Functions
- The Energy for Movement
- The Exercise Prescription
- to Muscle
- Ligaments, and Tendons
- Diseases of Muscle
- Research
- Suggested Further Reading
- Glossary.
by "Nielsen BookData"