Exercise psychology
著者
書誌事項
Exercise psychology
Human Kinetics, c2002
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注記
Includes bibliographical references (p. 298-319) and index
内容説明・目次
内容説明
The major purpose of this text is to provide students and professionals with an in-depth examination of the relationship between exercise and psychological constructs. Information is presented from a wide variety of disciplines, including neuroscience and public health. Case studies help readers to better understand the application of psychological constructs in exercise settings. This is an excellent text for all levels of study and a vital resource for professionals. Key features are: chapters on both the effects of exercise and adherence to exercise; multiple disciplines are integrated to provide wider understanding; and clear case studies and key points to explain all concepts covered in the book.
目次
- Part 1 Introduction and basic concepts: foundations of exercise psychology
- basic concepts in exercise psychology
- physiological. Part 2 Exercise and mental health: anxiety
- depression and exercise
- stress
- exercise and sleep
- self-esteem
- positive affect. Part 3 Psychology of physical activity behaviour: determinants of physical activity behaviour
- theories of behaviour change
- interventions to change physical activity behaviour.
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