Stronger legs and lower body

著者

• Roberts, Keli
• Shelton, Linda

書誌事項

Stronger legs and lower body

Keli Roberts, Linda Shelton

Human Kinetics, c2002

タイトル別名

Stronger legs and lower body : 124 exercises and drills for power and performance

注記

Includes bibliographical references and index

内容説明・目次

内容説明

Devoted solely to the strength and shape of the lower body, this guide shows readers how to improve their muscular physique, increase flexibility and muscular endurance for performance. It includes eight-week programmes and easy to follow exercises to enhance appearance and increase vitality.

目次

Part I Building a strong base. Part II Strengthening and stabilizing exercises. Part III Eight-week programmes.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA57443617
• ISBN:
  • 073603403X
• LCCN: 01051636
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: xii, 258 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV508
  • DC21 : 613/.71
• 件名:
  • LCSH : Exercise
  • LCSH : Leg exercises
  • LCSH : Buttocks
  • LCSH : Weight training