Well being : a personal plan for exploring and enriching the seven dimensions of life : mind, body, spirit, love, work, play, the earth
著者
書誌事項
Well being : a personal plan for exploring and enriching the seven dimensions of life : mind, body, spirit, love, work, play, the earth
HarperSanFrancisco, c1992
1st ed
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注記
Includes Bibliographical references (p. [319]-335)
内容説明・目次
内容説明
This plan features do-it-yourself wellness exercises, checklists and quizzes for self-evaluation and personal growth. The author demonstrates new ways to deepen and enjoy one's spiritual lives and use the mind for healing and creativity. Also included is advice on loving and enpowering one's body and fostering wholeness in work while avoiding burnout. The book recommends healing through laughter and playfulness and growth by helping to heal the wounded planet.
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