Menopause the natural way

著者

• Siple, Molly
• Gordon, Deborah (Deborah R.)

書誌事項

Menopause the natural way

Molly Siple and Deborah Gordon

（The women's natural health series）

John Wiley & Sons, c2001

• : pbk

注記

"A Lynn Sonberg book"

Includes bibliographical references and index

内容説明・目次

内容説明

An authoritative, user-friendly book on healing the symptoms of menopause, "In Menopause the Natural Way", Dr. Deborah Gordon, a physician who combines conventional and alternative medicine in her own practice, explains what women can do to feel their best during this transitional time. In the tradition of Christiane Northrup's bestselling "Women's Bodies, Women's Wisdom", this book weaves together user-friendly strategies to help women heal the symptoms of menopause and lead a healthier, happier life.

目次

Introduction. Welcome to Menopause. Signs of Menopause. Creating a Healthy and Empowering Passage through Menopause: Getting Started On the Six--Step Healthy Menopause Program. Step 1: Nutrients and Menopause--Vitamins, Minerals, and Special Nutrients. Step 2: Diet and Menopause--The Way to Eat. Step 3: Herbs and Menopause. Step 4: Exercise and Menopause. Step 5: Stress Management and Menopause. Step 6: Hormone Replacement Therapy. Staying Healthy as You Age. Glossary. Sources. Resources. Index.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA58075621
• ISBN:
  • 0471379573
• LCCN: 00065439
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: viii, 241 p.
• 大きさ: 24 cm
• 分類:
  • LCC : RG186
  • DC21 : 618.1/75
• 件名:
  • LCSH : Menopause Popular works
  • LCSH : Menopause -- Alternative treatment
  • LCSH : Naturopathy
• 親書誌ID:
  • BA58075574