Menopause the natural way
著者
書誌事項
Menopause the natural way
(The women's natural health series)
John Wiley & Sons, c2001
- : pbk
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注記
"A Lynn Sonberg book"
Includes bibliographical references and index
内容説明・目次
内容説明
An authoritative, user-friendly book on healing the symptoms of menopause, "In Menopause the Natural Way", Dr. Deborah Gordon, a physician who combines conventional and alternative medicine in her own practice, explains what women can do to feel their best during this transitional time. In the tradition of Christiane Northrup's bestselling "Women's Bodies, Women's Wisdom", this book weaves together user-friendly strategies to help women heal the symptoms of menopause and lead a healthier, happier life.
目次
Introduction. Welcome to Menopause. Signs of Menopause. Creating a Healthy and Empowering Passage through Menopause: Getting Started On the Six--Step Healthy Menopause Program. Step 1: Nutrients and Menopause--Vitamins, Minerals, and Special Nutrients. Step 2: Diet and Menopause--The Way to Eat. Step 3: Herbs and Menopause. Step 4: Exercise and Menopause. Step 5: Stress Management and Menopause. Step 6: Hormone Replacement Therapy. Staying Healthy as You Age. Glossary. Sources. Resources. Index.
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