Physiological aspects of sport training and performance
著者
書誌事項
Physiological aspects of sport training and performance
Human Kinetics, c2002
- : hbk
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注記
Includes bibliographical references (p. 291-327) and index
内容説明・目次
内容説明
An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance. The author has worked extensively with athletes, coaches and military personnel. The text also includes information on how the various components of sport and performance are measured.
目次
- Part 1 Physiological adaptations to exercise: neuromuscular system and exercise
- endocrine system and exercise
- metabolic system and exercise
- cardiovascular system and exercise
- immunological system and exercise. Part 2 Exercise training principles and prescriptions: principles of training
- resistance training
- anaerobic conditioning and the development of speed and agility
- endurance training
- concurrent training
- periodization
- plyometrics
- warm-up and flexibility
- athletic performance testing. Part 3 Nutrition, fluid regulation and ergogenic aids: sports nutritiion
- hydration
- ergogenic aids. Part 4 Environmental factors: exercise in the heat
- exercise in the cold
- exercise at altitude. Part 5 Medical and health conditions: overtraining
- diabetes
- exercise-induced asthma.
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