Eight steps to happiness : the Buddhist way of loving kindness

著者

書誌事項

Eight steps to happiness : the Buddhist way of loving kindness

Geshe Kelsang Gyatso

Tharpa, 2000

  • : pbk

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注記

Includes bibliographical references and index

内容説明・目次

巻冊次

: pbk ISBN 9780948006623

内容説明

This inspiring book reveals deeply transforming yet practical methods to enable a powerful opening of the heart, the source of all true happiness. It explains how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved and most enduring teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Langri Tangpa, this short poem shows how we can transform all life's difficulties into valuable spiritual insights. For centuries, these liberating meditation practices have brought lasting peace, inspiration, and serenity to countless people in the East. Now, in this book, Geshe Kelsang Gyatso shares the immeasurably rich insight of this ancient wisdom with all those seeking lasting happiness in their modern lives.

目次

  • Introduction
  • Bodhisattva Langri Tangpa
  • The Pre-eminent Qualities of these Instructions
  • The Preliminary Practices
  • Learning to Cherish Others
  • Enhancing Cherishing Love
  • Exchanging Self with Others
  • Great Compassion
  • Wishing Love
  • Accepting Defeat and Offering the Victory
  • Taking and Giving
  • The Precious Mind of Bodhichitta
  • Ultimate Bodhichitta
  • How to Integrate the Practice of these Instructions
  • Dedication
巻冊次

ISBN 9780948006654

内容説明

This inspiring book reveals deeply transforming yet practical methods to enable a powerful opening of the heart, the source of all true happiness. It explains how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved and most enduring teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Langri Tangpa, this short poem shows how we can transform all life's difficulties into valuable spiritual insights. For centuries, these liberating meditation practices have brought lasting peace, inspiration, and serenity to countless people in the East. Now, in this book, Geshe Kelsang Gyatso shares the immeasurably rich insight of this ancient wisdom with all those seeking lasting happiness in their modern lives.

目次

Introduction Bodhisattva Langri Tangpa The Pre-eminent Qualities of these Instructions The Preliminary Practices Learning to Cherish Others Enhancing Cherishing Love Exchanging Self with Others Great Compassion Wishing Love Accepting Defeat and Offering the Victory Taking and Giving The Precious Mind of Bodhichitta Ultimate Bodhichitta How to Integrate the Practice of these Instructions Dedication

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