Self-coaching : how to heal anxiety and depression
著者
書誌事項
Self-coaching : how to heal anxiety and depression
John Wiley & Sons, c2001
大学図書館所蔵 件 / 全5件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes index
HTTP:URL=http://www.loc.gov/catdir/toc/onix06/2001025354.html Information=Table of Contents
内容説明・目次
内容説明
This is a powerful new guide to healing anxiety and depression. This book introduces the revolutionary concept of self-coaching that will appeal to a very broad market. Nearly everyone has suffered from mild anxiety or depression at some point in his or her life, and a very large percentage of people suffer from clinical anxiety or depression. The effects of these two illnesses can be devastating. In this inspiring, practical book, readers will learn tools that will help them overcome many cases of anxiety and depression without having to see a therapist or take medication. Written by a clinical psychologist with twenty-two years of experience in private practice, "Self-Coaching" gives readers a positive motivational technique called Self-talk to heal themselves. "Self-Coaching" presents the dramatic stories of Dr. Luciani's patients, along with his own story of suffering from anxiety. Providing simple and practical psychological action steps, Dr. Luciani's unique coaching and motivational program teaches readers how to break through the patterns of thinking that feed anxiety and depression.
Once they break through, "Self-Coaching" shows how a healthy, adaptive way of living can become a realistic choice. Joseph Luciani, PhD (Cresskill, NJ), is a clinical psychologist in full-time private practice. A popular lecturer, he has appeared on many radio and television shows.
目次
Acknowledgments. Introduction. WHAT IS SELF--COACHING? A New Self--Therapy. The Seven Principles of Self--Coaching Healing. THE PROBLEMS SELF--COACHING CAN HEAL. Getting to the Root of Your Problem. Depression. Anxiety. The Control--Sensitive Personality. The Control--Insecurity Connection. SELF--COACHING: THE PROGRAM AND HOW TO DO IT. Self--Talk. The Three Easy Steps of Self--Talk. Self--Talk: Follow--through. Motivation. SELF--COACHING: HEALING SPECIFIC PERSONALITY TYPES. Self--Coaching for Worrywarts. Self--Coaching for Hedgehogs. Self--Coaching for Turtles. Self--Coaching for Chameleons. Self--Coaching for Perfectionists. Self--Coaching for Guilt--Sensitive People. SELF--COACHING FOR LIFE. Self--Coaching and Letting Go. Appendix: Training Log Format. Index.
「Nielsen BookData」 より
