Overwhelmed : coping with life's ups and downs

著者

• Schlossberg, Nancy K.

書誌事項

Overwhelmed : coping with life's ups and downs

Nancy K. Schlossberg

Lexington Books, c1989

• : pbk

注記

Includes bibliographical references (p. [145]-148) and index

内容説明・目次

内容説明

Overwhelmed is a helpful, positive guide to dealing with the challenges-both expected and unexpected-that accompany change. More than a discussion of turning points and transitions, it offers real-life examples and specific guidelines for responding constructively to all kinds of changes, welcome and unwelcome. Nancy K. Schlossberg shows readers how to evaluate each change and determine its affects, how to assess personal strengths and the support systems brought to the change, and how to pinpoint the best coping strategies for the situation.

目次

Chapter 1 Acknowledgments Chapter 2 Introduction Part 3 Part I: APPROACHING CHANGE Chapter 4 The Transition Process Chapter 5 Transitions: Their Infinite Variety Part 6 Part II: TAKING STOCK Chapter 7 TAKING STOCK of Your Situation Chapter 8 TAKING STOCK of Your Self and Supports Chapter 9 TAKING STOCK of Your Strategies Part 10 Part III: TAKING CHARGE Chapter 11 Your Action Plan for Mastering Change Chapter 12 TAKING CHARGE of Your Work Transitions Chapter 13 Profiting from Change

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA60897703
• ISBN:
  • 0739100319
• LCCN: 89031459
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Lexington, Mass.
• ページ数/冊数: xviii, 152 p.
• 大きさ: 23 cm
• 分類:
  • LCC : BF637.C4
  • DC20 : 155.9
• 件名:
  • LCSH : Change (Psychology)
  • LCSH : Life change events
  • LCSH : Change (Psychology) -- Case studies
  • LCSH : Life change events -- Case studies