The shyness & social anxiety workbook : proven techniques for overcoming your fears

著者

• Antony, Martin M.
• Swinson, Richard P.

書誌事項

The shyness & social anxiety workbook : proven techniques for overcoming your fears

Martin M. Antony, Richard P. Swinson

New Harbinger, c2000

• : pbk

タイトル別名

Shyness and social anxiety workbook : proven techniques for overcoming your fears

注記

Includes bibliographical references (p. [227]-234)

内容説明・目次

内容説明

Social anxiety disorder is the fear of situations that involve interaction with other people - ranging from anxiety that terrifies before a scheduled public appearance, to shyness that leads to withdrawal from contact at a casual social event. This workbook is designed to help the reader overcome these paralyzing social phobias and provides skill-building exercises for improvement of communication, public speaking and general anxiety. It also contains an intensive, self-directed treatment programme.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA61181503
• ISBN:
  • 1572242167
• LCCN: 00134875
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Oakland, Calif.
• ページ数/冊数: vi, 238 p.
• 大きさ: 26 cm
• 分類:
  • LCC : BF575.B3
• 件名:
  • LCSH : Bashfulness -- Problems, exercises, etc
  • LCSH : Social phobia -- Problems, exercises, etc