The body-mind-spirit links to healthy aging
著者
書誌事項
The body-mind-spirit links to healthy aging
（Studies in health and human services, v. 46）
Edwin Mellen Press, c2002
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注記
Includes bibliographical references (p. 131-138) and indexes
内容説明・目次
内容説明
This title is a practical guide to wellness promotion among the elderly which covers a range of topics and synthesizes professional disciplines and resource materials. The authors offer a "wellness model" that emphasizes a healthy life style, embracing the unity of body, mind and spirit.
目次
- Walking and waltzing
- exercise alternatives
- learn alternatives to drug therapy
- listen to other health options
- necessary drugs only
- eating proper foods
- safety and precautionary methods
- stress reduction techniques
- management and control of drugs
- overcome fears and stereotypes through education
- drugs and drug reactions education
- enjoy - have fun and play
- laughter as internal jogging.
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