Get off the menopause roller coaster : natural solutions for mood swings, hot flashes, fatigue, anxiety, depression, and other symptoms
著者
書誌事項
Get off the menopause roller coaster : natural solutions for mood swings, hot flashes, fatigue, anxiety, depression, and other symptoms
Avery, c2000
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注記
Includes bibliographical references (p. [193]-194) and index
内容説明・目次
内容説明
Long treated as a disease rather than as a natural phase of a healthy woman's life, the menopause can be a time of increased vitality and well-being. This book aims to help women of all ages understand and prepare for the menopause in a natural and informed way. The book guides readers through a natural, safe and effective programme using herbs, vitamins and other supplements, and shares up-to-date information on natural hormones such as phytoestrogens. Also discussed are the the benefits of using saliva tests to accurately assess hormone levels in peri-menopausal women.
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