Get off the menopause roller coaster : natural solutions for mood swings, hot flashes, fatigue, anxiety, depression, and other symptoms

書誌事項

Get off the menopause roller coaster : natural solutions for mood swings, hot flashes, fatigue, anxiety, depression, and other symptoms

Shari Lieberman

Avery, c2000

大学図書館所蔵 件 / 1

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注記

Includes bibliographical references (p. [193]-194) and index

内容説明・目次

内容説明

Long treated as a disease rather than as a natural phase of a healthy woman's life, the menopause can be a time of increased vitality and well-being. This book aims to help women of all ages understand and prepare for the menopause in a natural and informed way. The book guides readers through a natural, safe and effective programme using herbs, vitamins and other supplements, and shares up-to-date information on natural hormones such as phytoestrogens. Also discussed are the the benefits of using saliva tests to accurately assess hormone levels in peri-menopausal women.

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