Ayurvedic balancing : an integration of Western fitness with Eastern wellness
著者
書誌事項
Ayurvedic balancing : an integration of Western fitness with Eastern wellness
Llewellyn Publications, 2002
1st ed
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注記
Includes bibliographical references (p. 181-183) and index
内容説明・目次
内容説明
AYURVEDIC BALANCING offers a simple approach to integrating specific Eastern wellness principles into a Western fitness lifestyle. It discusses the psychology behind fitness imbalances and provides tangible ways to reduce hunger (both emotional and physical) and enjoy constructive, lasting change. With Ayurvedic nutrition and yoga postures, you can achieve balance by creating a lifestyle based upon your individual constitution - your unique mind/body combination.
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