What to eat when you're expecting
著者
書誌事項
What to eat when you're expecting
Thorsons Publishers, 1989
- : pbk
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注記
Includes indexes
内容説明・目次
内容説明
An extensive health and nutritional guide for the expectant and nursing mother, this book includes a section of high-protein, high fibre recipes. It explains nine basic principles for nutritious eating, complete with current data on calories, drugs, additives, minerals and vitamins.
目次
- Part 1 Making healthy babies: turning good odds into best odds
- what to eat when you're expecting
- the best odds for a comfortable pregnancy
- the best odds for everyone
- what to eat when you're nursing
- eating for the next baby. Part 2 Getting practical: preparing for the best-odds diet
- what's safe to eat - and what's not. Part 3 Best-odds recipes: cereals, eggs and griddle cakes, breads and muffins, soups, vegetarian main dishes, main courses, vegetable side dishes, salad suggestions and dressing recipes, puddings and other desserts, pies, biscuits, cakes, frozen desserts, party foods, drinks, quick fixes.
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