Instant calm : over 100 successful techniques for relaxing mind and body
Author(s)
Bibliographic Information
Instant calm : over 100 successful techniques for relaxing mind and body
（Penguin books）
Penguin Books, 1995
Note
Includes index
Description and Table of Contents
Description
This text is about crisis control. It is about restoring a sense of well-being when things go wrong and helping you to feel better when, under normal circumstances, you would be feeling terrible. It is about coping with the trying things that happen each and every day.
Table of Contents
- In search of calm. Part 1 Stress versus calm: the age of anxiety
- calm in an instant!
- how to make this book work for you
- calm choices
- the condition you are about to overcome
- signals from within
- signals from the outside
- the causes of stress
- the conditions of calm. Part 2 Instant calm - the techniques: in case of emergency
- reversing negatives
- the breath of life
- power breathing
- calm exercises
- calm suggestion
- calm visualization
- the philosophy of calm
- calm physicals
- calm pressures
- first party pressures
- third party pressures
- calm devices
- calm foods, herbs and potions
- calm aromas
- breaking patterns
- dealing with specific fears and anxieties. Part 3 Longer-tern calm solutions: longer-term solutions
- work and be calm
- type A techniques
- the calm technique. Part 4 Crisis: crisis - what to do.
by "Nielsen BookData"