Life coaching : a cognitive-behavioural approach
著者
書誌事項
Life coaching : a cognitive-behavioural approach
Brunner-Routledge, 2002
- pbk.
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注記
Includes bibliographical references (p. 169-176) and index
内容説明・目次
内容説明
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:
Dealing with troublesome emotions
Overcoming procrastination
Becoming assertive
Tackling poor time management
Persisting at problem solving
Handling criticism constructively
Taking risks and making better decisions.
This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.
目次
Dealing with Troublesome Emotions. Problem Creating vs Problem Solving. Overcoming Procrastination. Time Management. Persistence. Dealing with Criticism. Assertiveness. Taking Risks and Making Decisions. Understanding the Personal Change Process. Putting it all Together.
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