The nutron diet

Author(s)

    • Kingsley, Patrick
    • Stoakes, Ian

Bibliographic Information

The nutron diet

Patrick Kingsley and Ian Stoakes

(Penguin books)

Penguin Books, 1994

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Description and Table of Contents

Description

Dispensing with calorie-counting, this book is based on a system that is tailored to each individual. The basic idea is that each person has intolerances towards certain foods, which are inadequately digested and which cause weight-gain. For the nutron system, the individual has a blood test, is told which foods to avoid, and then can eat and rest freely.

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