Bibliographic Information

Fitness running

Dick Brown ; with Joe Henderson

Human Kinetics, c2003

2nd ed

  • : pbk

Available at  / 8 libraries

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Note

Includes index

Description and Table of Contents

Description

Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.

Table of Contents

  • Preparing to run
  • planning your programme
  • scheduling your training.

by "Nielsen BookData"

Details

  • NCID
    BA62508926
  • ISBN
    • 0736045104
  • LCCN
    2002151052
  • Country Code
    us
  • Title Language Code
    eng
  • Text Language Code
    eng
  • Place of Publication
    Champaign, Ill.
  • Pages/Volumes
    viii, 190 p.
  • Size
    26 cm
  • Classification
  • Subject Headings
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