Fitness running
Author(s)
Bibliographic Information
Fitness running
Human Kinetics, c2003
2nd ed
- : pbk
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Note
Includes index
Description and Table of Contents
Description
Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.
Table of Contents
- Preparing to run
- planning your programme
- scheduling your training.
by "Nielsen BookData"