Supplements for endurance athletes
著者
書誌事項
Supplements for endurance athletes
Human Kinetics, c2002
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注記
Includes bibliographical references (p. 113-126)
内容説明・目次
内容説明
Covering 20 supplements for endurance athletes, this book explains what each one is, how it works. how to use it and any necessary precautions.
目次
- B-hydroxy-B-methylbutyrate
- branched-chain amino acids
- caffeine and ephedrine
- carbohydrate
- carnitine
- coenzyme Q10
- colostrum
- creatine
- dimethylglycine
- fat
- ginseng
- glutamine
- glycerol
- gynostemma pentaphyllum
- phosphate
- phosphatidylserine
- polylactate
- protein
- pyruvate
- sodium citrate.
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