The personal trainer's handbook
著者
書誌事項
The personal trainer's handbook
Human Kinetics, c2003
2nd ed
- : pbk
大学図書館所蔵 件 / 全10件
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注記
Includes bibliographical references (p. 247-248) and index
With 1 computer laser optical disk (4 3/4 in.)
内容説明・目次
内容説明
This updated, expanded second edition of the popular The Personal Trainer's Handbook, provides practical advice for individuals who want to start their own personal training business and for those who want to improve their existing practices. This second edition is an easy-to-use reference that covers everything from designing fitness programmes to handling clients.
目次
- Part 1 Establishing your personal training business: standing on the threshold
- business and legal matters
- marketing your business. Part 2 Working with your client: the art of exercise programme design
- designing the cardiovascular, flexibility and nutritional components
- designing the resistance component of the programme
- conducting the workout and conducting yourself
- motivating your client
- exceed expectations every day - customer service. Part 3 Resistance workout guide: sample forms, fitness testing.
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