ACSM fitness book
Author(s)
Bibliographic Information
ACSM fitness book
Human Kinetics, c2003
3rd ed
- Other Title
-
Fitness book
American College of Sports Medicine fitness book
Available at 13 libraries
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Note
Includes index
Description and Table of Contents
Description
Including information on staying motivated and weight control, this book uses fitness tests to enable readers to create exercise programmes that are tailored to their own fitness levels. Cardiovascular endurance, muscular strength, flexibility and body composition are all covered.
Table of Contents
- An active lifestyle
- nutrition, physical activity and health
- getting ready to exercise
- assessing your fitness - the ACSM fitness test
- beginning exercises
- the ACSM fitness programme
- staying active.
by "Nielsen BookData"